The Juicy and Delicious Baked Chicken Breast

Sliced ​​chicken breast with mashed potatoes

Flavored chicken breast with harmonious spices and cooked in the oven so that it is both juicy and retains the taste of chicken well is not a difficult task. It only has a few small points


500 gram chicken breast
2 tablespoons olive oil
1 tsp thyme
0.5 Tbs garlic powder
0.5 Tbs onion powder
1 Tbs paprika(sweet)
0.5 tsp black pepper
1 tsp salt


Suitable chicken spices

Measure the spices and put them all in a bowl and mix.

 Preparing chicken and spices

If the chicken breasts have bones, separate them from the bones. Place in a suitable oven.

Chicken arranged in a dish ready to place in the oven

pour spices and olive oil on the chickens.

Dipping chicken in olive oil and spices

Flipping chicken breast over in order to dip to the spices thoroughly.

 Grilling the chicken in the oven

Turn the oven to 448 Fahrenheit and place the chicken in the oven and cook for about 20 minutes. Flip the chicken over twice during cooking until all the parts are cooked well.

پیچیدن فویل روی ظرف

After the chickens are thoroughly cooked, take them out of the oven and pull the foil and let them rest for 10 minutes.

The juicy and savory chicken

After resting for 10 minutes, remove the foil and serve it.

Grilled chicken breast in the oven with mashed potatoes

Cut with a non-saw knife. You can eat it with mashed potatoes, bread or rice.

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Cook Detail

Servings 3
Calories per serving 297 Cals
Prepare Time 5 min
Cook Time 25 min
Total Time 30 min


Cooking Method
Dish Type

Tips and tricks

  • Be sure that the oven temperature is between 394 and 448 Fahrenheit. If it is less, your cooking time will be longer and the chicken will dry.
  • During cooking, flip the chicken over after 12-15 minutes so that the top of the chicken does not dry.
  • Resting the chickens for 10 minutes after cooking,will make them juicy and not dry.

Background & History

To be able to cook chicken in such a way that it retains its qualities, and the savor of spices is well combined, and it is juicy and does not consume much oil, it is better to cook in the oven than on the stove. Because the heat is not so direct that it dries or burns the chicken. The spices selected in this recipe are all in perfect harmony with the chicken and make it very tasty. Without you smelling a bit of the chicken.

Nutrition Facts (per serving)

Calories 297 Cals
Calcium, Ca 30.31 mg
Carbohydrate 3.86 g
Cholesterol 121.67 mg
Fat 13.72 g
Fiber 1.38 g
Folate 18.96 ug
Iron, Fe 1.91 mg
Magnesium, Mg 54.95 mg
Niacin 16.26 mg
Protein 38.29 g
Sodium, Na 854.03 mg
Sugars 0.36 g
Thiamin 0.19 mg
Vitamin A 1186.25 iu
Vitamin B6 1.44 mg
Vitamin C 0.54 mg