سوپ عدس 1

Lentil soup may not look like the most attractive soup in the world, but it certainly has a unique taste and combination which always makes you go back wanting more.

Ingredients

1 Cup Lentil
1 Cup Tomato
2 Small Carrot
1 Medium Bell pepper
1 Tablespoon Lemon juice
1 Medium Onion
2 Cloves Garlic
2 Tablespoon Olive oil
1 Teaspoon Salt
1 Teaspoon Black pepper
0.5 Teaspoon Cumin
1 Teaspoon Coriander
1 Teaspoon Red pepper
3 Cup Water

Instructions:

1
مواد اولیه

Chop carrots and onions and measure the rest of the ingredients.

2
پیازداغ

Pour some oil in the pan and wait for it to heat up. Chop up your onion and stir it into your hot pan. Keep stir frying until it turns to a light brown colour.

3
سبزیجات

Once your onions look golden, add in the chopped up vegetables.

4
سبزیجات تفت داده شده

Give it some time at this stage for the vegetables to fry and soften up. 6-7 minutes should do the job.

5
افزودن گوجه

Now you can add tomatoes in. I use canned and chopped tomatoes which would work perfectly for this recipe.

6
عدس

Now you can add lentils. If you were looking to speed up your cooking process, you could have soaked your lentils in water from before.

7
ادویه ها

At this last stage, stir in 3 cups of water along with spices and give it around 30 minutes so the lentils fully cook. Of course this time is approximate and really depends on what kind of lentils you are using and how long it takes for them to cook.

8
پخته شده

When the lentils are soft, you can see most of the water is evaporated and the soup has a thick and soft texture, you know your soup is ready.

9
سوپ عدس 1

Finally, add some lemon juice to the soup and remove it from the heat.

10
سوپ عدس 2

You can use pieces of toasted bread along side this soup.

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Cook Detail

Servings 4
Calories per serving 271 Cals
Prepare Time 10 min
Cook Time 30 min
Total Time 40 min

Meta

Cooking Method
Course
Cuisine
Diet
Difficulty
Dish Type
Meal
Season

Tips and tricks

  • If you prefer a thicker texture, you can take out two cups of the soup and crush it with a blender. Adding it back into the soup will give your soup a thicker and creamier texture.

Background & History

This soup is super healthy because of its nutritions, protein and low fat. It also has a lot of fibre which greatly helps the digestive system. This food is an excellent source of protein for vegetarians.

Nutrition Facts (per serving)

Calories 271 Cals
Calcium, Ca 69.45 mg
Carbohydrate 39.81 g
Cholesterol 0 mg
Fat 7.79 g
Fiber 7.99 g
Folate 255.05 ug
Iron, Fe 3.93 mg
Magnesium, Mg 43.72 mg
Niacin 2 mg
Protein 13.51 g
Sodium, Na 624.58 mg
Sugars 4.12 g
Thiamin 0.49 mg
Vitamin A 5090.35 iu
Vitamin B6 0.44 mg
Vitamin C 37 mg