Meat and eggplant Tah-chin (a mix of meat and eggplant and cooked rice)

masoume
meat and eggplant tah-chin

In this article, I will explain another model of Tah-chin (ته چین) which has a very good taste and is very suitable for parties.

Ingredients

3 cup rice
1 cup yogurt
60 gram (3 yolks) egg yolk
1 tsp saffron
3 medium eggplant
300 gram ground beef
2 tbsp Tomato paste
1 medium (2-1/2" dia) onion
0.5 cup vegetable oil

Instructions:

1

It is better to soak the rice and drain it a little uncooked in order to Tah-chin not to be separate.

2

Slice the eggplants and then add salt.

3

Now fry them in oil.

4

Sauté the meat with onion and add tomato paste, salt, pepper, turmeric, cinnamon. Pay attention that yogurt does not have so much water, it should be a little thick.

5

Use yolk egg for Tah-chin. mix the yogurt, egg and saffron together and stir them well. Then add rice and some oil to them.

6

grease the inside of the pot with oil. Pour some rice and press it with a spoon.

7

arrange the eggplants and pour the meat ingredients on the eggplants and pour some rice again. Do this till the ingredients will finish but the last layer should be the rice.

8

If you do not want the ingredients not to be reveal so pour them in the middle in order to not come out of the sides of the rice.

9

press it completely in order to not separate after cooking. Then put it on low heat to infuse well. If you want to have a good browned rice so put it on the large stove flame with low heat. It takes about an hour and a quarter to cook. You adjust according to your heat and pot, it may takes between 40 min and an hour and a half.

10

It is ready when it is slightly gathered around and when you shake the pot, the bottom of it easily separates from the walls.

Cook Detail

Servings 1
Calories per serving 4337 Cals
Prepare Time 0 min
Cook Time 0 min
Total Time 0 min

Tips and tricks

  • The first thing is the amount of yogurt so the Tah-chin does not loosen. You should consume yogurt in moderation. If you have a lot of yogurt, it will loosen and if it is low, the rice grains will not stick well together.
  • The number of eggs is also important. If your eggs are low, it may lose. Because the egg acts as a glue.
  • It is better to use the best non-stick pot you have but If you have a ceramic pot, it is much better for this.
  • You can garnish with a variety of vegetables and strained yogurt and slices. I fried the eggplant in a thin long sheet and made a flower with it and arrange parsley around it.

Nutrition Facts (per serving)

Calories 4337 Cals
Calcium, Ca 775.66 mg
Carbohydrate 581.11 g
Cholesterol 860.7 mg
Fat 164.88 g
Fiber 44.43 g
Folate 512.87 ug
Iron, Fe 17.66 mg
Magnesium, Mg 528.05 mg
Niacin 34.91 mg
Protein 137.19 g
Sodium, Na 455.95 mg
Sugars 74.65 g
Thiamin 1.37 mg
Vitamin A 976.88 iu
Vitamin B6 3.65 mg
Vitamin C 47.91 mg