Site Overlay

Keto Tuscan Chicken Recipe

I really love cooking, but sometimes after a tough day, cooking is the last thing I want to do. So in this busy days, recipes like this delicious healthy keto chicken helps me. This Tuscan chicken takes only 30 minutes to make and its even tasty and satisfying enough to serve to company too …

keto tuscan chicken
keto tuscan chicken

Ingredients for keto Tuscan chicken

  • 2 boneless skinless chicken breasts
  • 1/2 cup cherry tomato
  • 1 cup baby spinach
  • 1/4 cup heavy cream
  • 1 tablespoon olive oil
  • 1/4 cup grated parmesan cheese
  • 1 tablespoon butter
  • 1/2 teaspoon paprika
  • 1 teaspoon minced garlic
  • 1/2 teaspoon dried oregano
  • 1/3 cup water
  • salt and black pepper to taste
ingredients for keto tuscan chicken
ingredients for keto Tuscan chicken

Directions

First pound both sides of the chicken breast with a mallet to a thickness of almost 1/2 inch. then season both sides of each chicken breast with paprika, oregano, black pepper and salt.

season the chicken
season the chicken

Pour the olive oil in a skillet over medium heat and add the butter. Then place the chicken breast in the skillet too when the batter melt.

place the chicken in the skillet
place the chicken in the skillet

Cook the chicken until golden on each sides and the chicken is no longer pink. 5 minutes for each side is enough.

cook the chicken
cook the chicken

Now remove the cooked chicken from the skillet and set aside add minced garlic, cherry tomatoes and salt , saute for about 2 minutes until the tomatoes are tender.

saute the tomatoes
saute the tomatoes

Then add the spinach, saute for 2 to 3 minutes until the spinach begins to wilt.

add the spinach
add the spinach

Stir in heavy cream and grated parmesan cheese.

add cheese and cream
add cheese and cream

Stir in the water too.

add water
add water

Now place the cooked chicken in the skillet.

add cooked chicken
add cooked chicken

Reduce the heat to low and let the sauce simmer for 6 to 8 minutes until it thickened.

simmer tuscan chicken
simmer tuscan chicken

Now your delicious keto Tuscan chicken is ready to enjoy …

keto tuscan chicken
keto tuscan chicken

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *