فرنچ تست

We may know how to make French Toast but, Have you ever cooked without egg? Some people, don't like the smell of eggs, some others, may have fatty liver disease and the rest, May be vegan. Even if you're not included in any groups of above, I'm 100% sure that after eating this French Toast, You will make your French Toasts without egg. The combination of banana and peanut butter's scent, is the best of all for making a attractive, delicious and simple breakfast specially in off days.

Ingredients

1 Ripe Medium Banana
0.75 About 180 ML Vegetarian Milk, if you are vegan.
1 tsp Cinnamon Powder
1 tsp Vanilla Extract
10 About 1 tsp Flour
2 Tsp Peanut Butter
5 Toast Bread

Instructions:

1
مواد اولیه فرنچ تست

If you have Food Processor, you can pour all the materials into it and pulse it a few times to process your materials. But if you don't, follow the next steps.

2
پوره موز

Smash the bananas with the back of a fork.

3
اضافه کردن شیر

Pour 3/4 cups of milk into smashed bananas and stir it.

4
اضافه کردن مواد دیگر

Add flour, cinnamon, peanut butter and vanilla to the materials and stir it well with hand mixer.

5
مواد نهایی

Pay attention, the materials should reach this quantity of thickness.

6
تست در مواد

Dip the toast bread in the batter and then grease each side of it in a frying pan.

7
فرنچ تست نهایی

You're French Toast would prepare this simply.

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Cook Detail

Servings 2
Calories per serving 615 Cals
Prepare Time 5 min
Cook Time 10 min
Total Time 15 min

Meta

Cooking Method
Course
Cuisine
Diet
Difficulty
Dish Type
Meal

Tips and tricks

  • A useful tip for cooking pancakes, crepe and French toast is you don't need to grease the frying pan. You can cook them without even a drop of oil. And if you want it to looks good too, make sure to clean the frying pan's bottom after each pancakes or crepe or anything else with a tissue paper. If you do this, you will have your dessert delicious and good looking.
  • If you're vegan, you can use any vegetarian milk you want to and if you're not, you can use the normal one.
  • Be aware that the more stale your toast is, the better. Asking why? because if your toast is soft, when you are dipping it, it would smoothly change it shape and crushed. Another tip is that, dip the two sides of toast in the batter just to be impregnated and don't dip the toast in the batter for longer time.

Background & History

My mom, has fatty liver disease so I am always looking for non-egg recipes or fewer eggs using ones. I was searching for it and I finally find this simple and delicious recipe. Hope you try and enjoy it.

Nutrition Facts (per serving)

Calories 615 Cals
Calcium, Ca 231.99 mg
Carbohydrate 79.32 g
Cholesterol 60.95 mg
Fat 25.21 g
Fiber 6.49 g
Folate 119.61 ug
Iron, Fe 4.13 mg
Magnesium, Mg 103.92 mg
Niacin 9.21 mg
Protein 20.82 g
Sodium, Na 578.41 mg
Sugars 16.02 g
Thiamin 0.46 mg
Vitamin A 403.51 iu
Vitamin B6 0.49 mg
Vitamin C 5.18 mg