Grilled Chicken With Espagnole Sauce

golzar
Grilled Chicken With Espagnole Sauce ready in plate

This easy and quick grilled chicken is full of flavor and so delicious. You just need about 15 minutes to make it. Blanch some vegetables then serve this awesome grilled chicken with your homemade Espagnole sauce and blanched vegetable and enjoy this healthy food.

Ingredients

0 gram boneless chicken breasts
200 gram Espagnole Sauce
400 gram broccoli
0.25 cup vegetable oil
0.3 tbsp garlic powder
0.5 tsp salt
1 tsp paprika powder
0.5 tsp, ground black pepper
1 tsp onion powder

Instructions:

1
mix the ingredients

Place the vegetable oil, salt, pepper, paprika powder, onion powder and garlic powder in a bowl, stir to combine.

2
dip chicken breast in mixture

Dip the chicken breast in the mixture.

3
pound the chicken breast

Pound the chicken breast with a mallet to a thickness of almost 1/2 inch.

4
cook the chicken in vegetable oil

Place the chicken in a nonstick skillet over medium low heat and cook for about 5 minutes.

5
boil and cook the broccoli

Meanwhile plunge the broccoli in boiling water and let them cook for about 5 minute.

6
flip over chicken breasts

Flip the chicken to cook both sides.

7
fry the broccoli

Drain the cooked broccoli and then fry them in a grease skillet for 5 minutes until golden.

8
Grilled Chicken With Espagnole Sauce ready in plate

Now serve your grilled chicken and cooked broccoli with homemade espagnole sauce and enjoy.

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Cook Detail

Servings 1
Calories per serving 692 Cals
Prepare Time 0 min
Cook Time 0 min
Total Time 0 min

Meta

Course
Cuisine
Difficulty
Dish Type
Meal

Nutrition Facts (per serving)

Calories 692 Cals
Calcium, Ca 225.59 mg
Carbohydrate 38.55 g
Cholesterol 10.03 mg
Fat 60.28 g
Fiber 13.16 g
Folate 264.12 ug
Iron, Fe 4.34 mg
Magnesium, Mg 103.63 mg
Niacin 3.28 mg
Protein 13.37 g
Sodium, Na 1633.91 mg
Sugars 9.11 g
Thiamin 0.33 mg
Vitamin A 5252.83 iu
Vitamin B6 0.88 mg
Vitamin C 360.99 mg