Eggplant Meatballs with Tomato Sauce

Eggplant Meatballs with Tomato Sauce

These meatless eggplant meatballs are perfect when you like to eat something lighter. They are firm outside and tender inside and I’m sure you’re gonna LOVE the taste of eggplant and Parmesan cheese of these meatballs with a delicious homemade tomato sauce.

Servings 3
Calories per serving 418 Cals
Prepare Time 10 min
Cook Time 45 min
Total Time 55 min

Ingredients

2 cup, cubes eggplants, with peel
3 tablespoon olive oil
1 tsp minced garlic
40 gram shredded basil
1 medium egg
0.25 cup Parmesan cheese
0.5 cup bread crumbs
0.25 cup water
0.5 tsp Salt
0.2 tsp black pepper
50 gram cubed mozzarella cheese for garnish

Instructions:

1
Pour 1 tablespoon of the olive oil in a skillet over medium heat. Add cubed eggplants, water and some salt too. Saute eggplants for 1 to 2 minutes then reduce the heat to medium low and cover skillet.

Pour 1 tablespoon of the olive oil in a skillet over medium heat. Add cubed eggplants, water and some salt too. Saute eggplants for 1 to 2 minutes then reduce the heat to medium low and cover skillet.

2
Cook the eggplants for about 20 minutes until they are tender.

Cook the eggplants for about 20 minutes until they are tender.

3
Place the cooked eggplants in a food processor and pulse 2 to 3 times.

Place the cooked eggplants in a food processor and pulse 2 to 3 times.

4
Transfer the eggplants into the bowl and add the egg, bread crumbs, shredded basil, grated Parmesan cheese, minced garlic, salt and pepper too.

Transfer the eggplants into the bowl and add the egg, bread crumbs, shredded basil, grated Parmesan cheese, minced garlic, salt and pepper too.

5
Mix all ingredients together with a spoon until well incorporated.

Mix all ingredients together with a spoon until well incorporated.

6
Form the mixture to 12 balls by rolling tightly in your hands.

Form the mixture to 12 balls by rolling tightly in your hands.

7
Pour the remaining olive oil in a skillet over medium low heat and when the skillet is hot place the balls in it and cook the balls for 20 to 25 minutes until they are cooked and lightly browned.

Pour the remaining olive oil in a skillet over medium low heat and when the skillet is hot place the balls in it and cook the balls for 20 to 25 minutes until they are cooked and lightly browned.

8
Pour the homemade tomato sauce in a skillet and place the cooked eggplant meatballs into the sauce.

Pour the homemade tomato sauce in a skillet and place the cooked eggplant meatballs into the sauce.

9
Simmer for 10 to 15 minutes until the sauce is thickened then Add cubed mozzarella cheese too.

Simmer for 10 to 15 minutes until the sauce is thickened then Add cubed mozzarella cheese too.

10
Your delicious eggplant meatballs are ready to enjoy.

Your delicious eggplant meatballs are ready to enjoy.

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Cook Detail

Servings 3
Calories per serving 418 Cals
Prepare Time 10 min
Cook Time 45 min
Total Time 55 min

Meta

Cooking Method
Course
Difficulty
Dish Type
Meal
Season

Nutrition Facts (per serving)

Calories 418 Cals
Calcium, Ca 268.87 mg
Carbohydrate 24.7 g
Cholesterol 74.9 mg
Fat 30.85 g
Fiber 4.37 g
Folate 74.68 ug
Iron, Fe 2.68 mg
Magnesium, Mg 53.33 mg
Niacin 2.42 mg
Protein 12.87 g
Sodium, Na 1000.23 mg
Sugars 6.35 g
Thiamin 0.26 mg
Vitamin A 1655.82 iu
Vitamin B6 0.28 mg
Vitamin C 20.82 mg