کرپ غذایی1

This is a basic recipe for crepe and you can add any ingredients you desire to it and can fill it with anything from all kinds of meat to different vegetables or cheese.

Ingredients

0.5 cup flour
1 cup milk
2 medium egg
0.5 teaspoon salt

Instructions:

1
مواد اولیه کرپ/دلارام

The main ingredients for the crepe are flour, milk, egg and salt. I added some vegetables to the crepe witch is optional and you can add anything you want to the recipe.

2
مواد اولیه کرپ1/دلارام

Add everything to a blender or whisk everything well. My batter is green because I added some vegetables to my recipe.

3
مواد اولیه کرپ2/دلارام

Let the batter rest for 15 minutes.

4
مواد اولیه کرپ3/دلارام

Grease a frying pan with butter and heat it over low heat. Use a ladle to pour the batter into the pan. Wait until it turns gold in color, then flip crepe carefully and cook the other side too.

5
کرپ غذایی

I love walnut and cheese so I filled my crepes with them. You can fill your crepe with different ingredients such as : meat, mushrooms, carrots and sweet pepper, or spinach and cheese, or, ham, mushrooms and cheese, or any other thing you desire.

Reviews (0)

Cook Detail

Servings 2
Calories per serving 251 Cals
Prepare Time 10 min
Cook Time 15 min
Total Time 25 min

Meta

Cooking Method
Course
Cuisine
Difficulty

Tips and tricks

  • I think the best way to bake crepe is to fry them in a pan. you can grease the pan with some oil or butter so the crepe won't be dry. don't grease the pan when you are baking sweet crepe.
  • Make sure not to change the size of your ladle and don't use a pan that is too big. So that your crepes won't vary in size.

Background & History

When you're cooking, you shouldn't be afraid of new tastes or being a little creative. If you learn the basic recipe you can change it in your way and find new tastes.

Nutrition Facts (per serving)

Calories 251 Cals
Calcium, Ca 167.55 mg
Carbohydrate 30 g
Cholesterol 175.88 mg
Fat 8.48 g
Fiber 0.84 g
Folate 34.91 ug
Iron, Fe 1.18 mg
Magnesium, Mg 24.38 mg
Niacin 0.53 mg
Protein 12.6 g
Sodium, Na 696.94 mg
Sugars 6.4 g
Thiamin 0.12 mg
Vitamin A 435.24 iu
Vitamin B6 0.12 mg
Vitamin C 0 mg