Curried Chicken Thighs with Vegetables

samaneh.k
مرغ کاری

Curried chicken thighs are the best choice for those days you have no idea what to make for dinner. It is made super easy and could be a complete nutritious meal when served with vegetables. Don't miss this recipe.

Ingredients

750 grams Chicken thighs
3 small fresh carrots
0.3 cup tomato sauce
1 teaspoon salt
1 teaspoon chili pepper
1 teaspoon ginger powder
1 cup lemon juice
1 small onions

Instructions:

1
مرغ کاری۲

Season your chicken thighs with salt and pepper. Pour some olive oil in a pan and fry the chickens inside it.

2
مرغ کاری۳

Chop the onions to small pieces and fry them until they become transparent. Add grated garlic, curry and ginger powder to the pan and fry them for 30 seconds, then add the tomato sauce.

3
مرغ کاری۴

Cut the carrots in circles, add curry sauce and carrots to the chickens and let them cook on low heat for 30 minutes.

4
مرغ کاری

Finally add steamed broccoli and green peas to your chickens and turn off the heat. Your curried chicken thigh is ready, you can enjoy it with some rice.

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Cook Detail

Servings 3
Calories per serving 342 Cals
Prepare Time 10 min
Cook Time 45 min
Total Time 55 min

Meta

Cooking Method
Course
Cuisine
Difficulty
Dish Type
Meal

Tips and tricks

  • You can add your favorite vegetables such as green peas, potatoes, tomatoes and... to the recipe.

Background & History

My mother used to season our meals with all kinds of spices and and I grew up loving them. One of my favorite spices is curry and it tastes and smells amazing with chickens, specially when I add my favorite vegetables to it.

Nutrition Facts (per serving)

Calories 342 Cals
Calcium, Ca 44.85 mg
Carbohydrate 9.04 g
Cholesterol 235 mg
Fat 10.64 g
Fiber 2.41 g
Folate 26.86 ug
Iron, Fe 2.65 mg
Magnesium, Mg 71.72 mg
Niacin 14.76 mg
Protein 50.29 g
Sodium, Na 1051.13 mg
Sugars 4.31 g
Thiamin 0.27 mg
Vitamin A 8769.89 iu
Vitamin B6 1.26 mg
Vitamin C 6.86 mg