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One of the easiest and delicious foods that you can make at home, is chicken strips which you can find it in fast food restaurant but eating in a fast food restaurant, may not be so hygienic. So with this recipe, you can easily make this beloved food , especially for kids, way hygienic and healthier.

Ingredients

500 grams Chicken fillet or breast
200 grams Toasted flour
0.5 Cup Wheat flour
1 Medium Egg
0.5 cup Milk
1 tsp salt
20 grams Red pepper

Instructions:

1
The ingredients

Prepare the required materials. Drain the chicken pieces after washing to remove extra water.

2
Stirring milk and egg

Mix the egg with a glass of milk or water and stir to be semiliquid . Then mix the flour with pepper, salt, paprika and garlic separately.

3
Rolling the chicken in flour

First, roll the chicken fillets well in the flour mixture. Then, top the chicken pieces dipped in the powder,in the mixture of eggs and milk. Finally, roll the fillets completely in toasted flour to completely cover its surface.

4
Frying the chicken

Now the strips are ready to fry.

5
Frying the chicken in frying pan

Put chicken pieces in hot and enough oil and fry until golden.

6
Sliced fried fillet

Now the fillet are fried and crispy and ready to enjoy the meal.

7
Chicken strips are ready

Finally,serve with your favorite dishes.

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Cook Detail

Servings 3
Calories per serving 594 Cals
Prepare Time 15 min
Cook Time 30 min
Total Time 45 min

Meta

Cooking Method
Course
Cuisine
Difficulty
Dish Type
Meal

Tips and tricks

  • To make it more palatable, keep the chicken rolled in toasted flour in the refrigerator for two hours before toasting so that the spices are well absorbed.
  • Make sure the oil is hot and then fry the chicken dipped in toasted flour.

Background & History

Fried chicken, is always a perfect choice with no regrets after choosing it. Chicken strips are one of the popular and delicious types of fried chicken. This food has been eaten in a century and it's been made in European countries for the first time. but it has lots of fans all over the world for now.

Nutrition Facts (per serving)

Calories 594 Cals
Calcium, Ca 189.33 mg
Carbohydrate 67.19 g
Cholesterol 180.3 mg
Fat 11.03 g
Fiber 3.65 g
Folate 104.32 ug
Iron, Fe 4.4 mg
Magnesium, Mg 88.43 mg
Niacin 20.78 mg
Protein 52.38 g
Sodium, Na 1377.54 mg
Sugars 6.65 g
Thiamin 0.85 mg
Vitamin A 259.01 iu
Vitamin B6 1.5 mg
Vitamin C 9.58 mg