کرپ اسفناج

This beautiful crepe is full of spinach and it could be perfect for all kinds of wraps with different fillings, because it has a very nice and soft texture. I recommend you to have these crepes with fried eggs for a perfect breakfast. Scrambled Egg Breakfast Crepes with Spinach Sauce - The

Ingredients

150 grams raw spinach
2 medium eggs
50 grams spring onions
1 cup flour
2 cups milk
2 tablespoons butter
1 teaspoons salt

Instructions:

1
کرپ اسفناج۱

Prepare the ingredients, Wash the spinach leaves.

2
کرپ اسفناج۲

Mix the washed spinach leaves, flour, eggs, milk and butter in a blender. You can also mix everything by hand and add the chopped spinach to the mixture.

3
کرپ اسفناج۳

Sprinkle a pinch of salt and pepper to your batter. Grease a non stick pan with butter and put in on the heat.

4
کرپ اسفناج۴

Pour one ladle of the batter into the pan and wait to see small bubbles on your crepe and the edges turning gold, now its time to turn your crepe so the other side is fried too.

5
کرپ اسفناج با تخم مرغ

Crepes are made this easy, you can serve them with mushrooms, chickens or fried eggs and onions and vegetables just like the way I served mine.

Reviews (0)

Cook Detail

Servings 5
Calories per serving 227 Cals
Prepare Time 5 min
Cook Time 20 min
Total Time 25 min

Meta

Course
Cuisine
Difficulty
Dish Type
Meal

Tips and tricks

  • Make sure your use a non stick pan and let it become hot enough before you fry your crepes, otherwise your crepes will stick to the pan. It is possible that your first two crepes stick to the pan but they won't stick after your pan reaches the right temperature.

Background & History

The traditional crepe story goes back to 13th century France, and it has changed and developed throughout centuries. The best crepe versions are the ones with vegetables inside. I tried spinach crepe this time and I think it was perfect.

Nutrition Facts (per serving)

Calories 227 Cals
Calcium, Ca 157.55 mg
Carbohydrate 25.9 g
Cholesterol 87.44 mg
Fat 9.85 g
Fiber 1.51 g
Folate 79.92 ug
Iron, Fe 1.46 mg
Magnesium, Mg 42.19 mg
Niacin 0.64 mg
Protein 8.88 g
Sodium, Na 557.28 mg
Sugars 5.62 g
Thiamin 0.1 mg
Vitamin A 3208.39 iu
Vitamin B6 0.15 mg
Vitamin C 9.17 mg