The easiest and delicated hummus recipe

masoume
Hummus plate with roasted pitta bread,olive oil and lemon

A fragrant dip with a soft and fluffy texture, especially when paired with roasted pitta bread, is so appealing that you do not want to stop eating.

Ingredients

1 Cup Chickpea
6 tsp Tahini
2 Clove Garlic
1 Fresh lemon Lemon juice
0.5 tsp Salt
0.5 tsp Red pepper
0.5 Glass Cold water

Instructions:

1

Soak the chickpeas from the night before, then let it to cook. Drain after cooking to remove extra water. Then peel the peas.

2
 Mixture of chickpea,garlic and tahini

Add Peeled chickpeas, garlic, tahini and sour lemon juice in the food processor to crush the chickpeas and garlic completely.

3
 Pureeing chickpea with tahini and garlic

Beat with a food processor until the hummus is smooth. If you feel dry, add a tablespoon of cold water and pulse a few times to mix. Do this until reach a soft texture. Measure the salt at the same time.

4

Cut the pita bread into triangles and add olive oil then put it in the oven to roast.

5
 Garnishing the hummus with olive oil,red pepper and roasted pitta bread

Finally, pour the hummus on a plate. Dig a little with a spoon. Pour a little olive oil and garnish with red pepper and pita bread.

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Cook Detail

Servings 3
Calories per serving 437 Cals
Prepare Time 10 min
Cook Time 30 min
Total Time 40 min

Meta

Course
Cuisine
Diet
Difficulty
Dish Type
Meal

Tips and tricks

  • Be sure to peel the chickpeas after cooking so that the hummus are soft and fluffy.
  • Add cold water little by little. This amount of water may be too much.

Background & History

I always heard its name and saw it in different menus, but I had never tried it myself. And now I wonder why I did not make this useful and simple food? So review a few different commands and made a combination of them and I was very happy with the result.

Nutrition Facts (per serving)

Calories 437 Cals
Calcium, Ca 175.01 mg
Carbohydrate 50.26 g
Cholesterol 0 mg
Fat 20.26 g
Fiber 11.09 g
Folate 404.31 ug
Iron, Fe 5.62 mg
Magnesium, Mg 83.89 mg
Niacin 2.72 mg
Protein 18.98 g
Sodium, Na 439.46 mg
Sugars 7.73 g
Thiamin 0.69 mg
Vitamin A 190.74 iu
Vitamin B6 0.44 mg
Vitamin C 9.71 mg