The easiest and delicated hummus recipe

Hummus plate with roasted pitta bread,olive oil and lemon

A fragrant dip with a soft and fluffy texture, especially when paired with roasted pitta bread, is so appealing that you do not want to stop eating.


1 Cup Chickpea
6 tsp Tahini
2 Clove Garlic
1 Fresh lemon Lemon juice
0.5 tsp Salt
0.5 tsp Red pepper
0.5 Glass Cold water



Soak the chickpeas from the night before, then let it to cook. Drain after cooking to remove extra water. Then peel the peas.

 Mixture of chickpea,garlic and tahini

Add Peeled chickpeas, garlic, tahini and sour lemon juice in the food processor to crush the chickpeas and garlic completely.

 Pureeing chickpea with tahini and garlic

Beat with a food processor until the hummus is smooth. If you feel dry, add a tablespoon of cold water and pulse a few times to mix. Do this until reach a soft texture. Measure the salt at the same time.


Cut the pita bread into triangles and add olive oil then put it in the oven to roast.

 Garnishing the hummus with olive oil,red pepper and roasted pitta bread

Finally, pour the hummus on a plate. Dig a little with a spoon. Pour a little olive oil and garnish with red pepper and pita bread.

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Cook Detail

Servings 3
Calories per serving 437 Cals
Prepare Time 10 min
Cook Time 30 min
Total Time 40 min


Dish Type

Tips and tricks

  • Be sure to peel the chickpeas after cooking so that the hummus are soft and fluffy.
  • Add cold water little by little. This amount of water may be too much.

Background & History

I always heard its name and saw it in different menus, but I had never tried it myself. And now I wonder why I did not make this useful and simple food? So review a few different commands and made a combination of them and I was very happy with the result.

Nutrition Facts (per serving)

Calories 437 Cals
Calcium, Ca 175.01 mg
Carbohydrate 50.26 g
Cholesterol 0 mg
Fat 20.26 g
Fiber 11.09 g
Folate 404.31 ug
Iron, Fe 5.62 mg
Magnesium, Mg 83.89 mg
Niacin 2.72 mg
Protein 18.98 g
Sodium, Na 439.46 mg
Sugars 7.73 g
Thiamin 0.69 mg
Vitamin A 190.74 iu
Vitamin B6 0.44 mg
Vitamin C 9.71 mg