فلافل روی نان پیتا با تزیین گوجه و جعفری

Falafel is a delicious vegetarian nutritious food that you can have it as a sandwich or eat it with some fresh vegetables as a perfect meal.

Ingredients

1 cup chickpeas
1 one large onions
3 cloves garlic
5 tablespoons fresh parsley
1 tablespoon Coriander
0.5 tablespoon caraway powder
0.5 table spoon salt
1 teaspoon black pepper
5 tablespoons cooking oil

Instructions:

1
نخود و سبزی و پیاز برای فلافل

Soak the chickpeas in water for at least 12 hours and drain them. Peel and chop the onions.

2
خمیر فلافل

Put all the ingredients (except oil) in a blender or meat grinder to be mixed together. the better you mince everything the softer your falafel would be.

3
توپ های فلافل آماده ی سرخ شدن

Make falafel balls with your hands or use a scoop to help you shape them better.

4
سرخ کردن فلافل در روغن

pour enough oil in a pan and wait until it's hot, then fry the falafels in the pan.

5
سرخ کردن فلافل ها در روغن

Turn the falafels so the other side is cooked as well.

6
فلافل روی نان پیتا

Now you can make your falafel sandwich and enjoy it. You can also have it with some fresh greens and vegtables.

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Cook Detail

Servings 4
Calories per serving 363 Cals
Prepare Time 15 min
Cook Time 15 min
Total Time 30 min

Meta

Cooking Method
Course
Cuisine
Difficulty
Dish Type
Meal

Tips and tricks

  • You should soak the chickpeas in water for at least 12 to 24 hours before you start cooking.
  • Onions prevent falafels from turning too dry, but if you use too much onion your falafels would probably lose their shape. You should use about 70 grams of onion,
  • It is important that the chickpeas are totally minced and crushed. The more even you make your dough, the softer your falafel will become.
  • If your falafel dough is losing its shape, you should add one or two tablespoons of flour to your mixture, but it is better to use the right amount of the ingredients to prevent adding extra flour.
  • You need a large amount of oil to have the best looking falafels. I wrote the approximate amount of absorbed oil in the ingredients section for you in order to be able to count the calories.

Background & History

I have made falafel many times, the first time I made them, they lost their shape when I was frying them, but I made progress each time I cooked them. This recipe is the result of all my experiences, I suggest you try it too.

Nutrition Facts (per serving)

Calories 363 Cals
Calcium, Ca 65.48 mg
Carbohydrate 37.5 g
Cholesterol 0 mg
Fat 20.47 g
Fiber 7.94 g
Folate 293.1 ug
Iron, Fe 2.97 mg
Magnesium, Mg 53.48 mg
Niacin 0.96 mg
Protein 11.31 g
Sodium, Na 889.3 mg
Sugars 7.01 g
Thiamin 0.26 mg
Vitamin A 440.78 iu
Vitamin B6 0.35 mg
Vitamin C 12.24 mg