Keto Tuscan Chicken

I really love cooking, but sometimes after a tough day, cooking is the last thing I want to do. So in this busy days, recipes like this delicious healthy keto chicken helps me. This Tuscan chicken takes only 30 minutes to make and its even tasty and satisfying enough to serve to company too.

Ingredients

2 piece boneless skinless chicken breasts
0.5 cup cherry tomato
1 cup spinach
0.25 cup heavy cream
1 tablespoon olive oil
0.25 cup grated parmesan cheese
1 tbsp butter
0.5 tsp paprika
1 tsp minced garlic
0.5 tsp, ground dried oregano
0.3 cup water
0.5 tsp salt
0.2 tsp, ground black pepper

Instructions:

1
season the chicken

pound both sides of the chicken breast with a mallet to a thickness of almost 1/2 inch. then season both sides of each chicken breast with paprika, oregano, black pepper and salt.

2
place the chicken in the skillet

Pour the olive oil in a skillet over medium heat and add the butter. Then place the chicken breast in the skillet too when the batter melt.

3
cook the chicken

Cook the chicken until golden on each sides and the chicken is no longer pink. 5 minutes for each side is enough.

4
saute the tomatoes

Now remove the cooked chicken from the skillet and set aside add minced garlic, cherry tomatoes and salt , saute for about 2 minutes until the tomatoes are tender.

5
add the spinach

Then add the spinach, saute for 2 to 3 minutes until the spinach begins to wilt.

6
add cheese and cream

Stir in heavy cream and grated parmesan cheese.

7
add water

Stir in the water too.

8
add cooked chicken

Now place the cooked chicken in the skillet.

9
simmer tuscan chicken

Reduce the heat to low and let the sauce simmer for 6 to 8 minutes until it thickened.

10
Keto Tuscan Chicken

Now your delicious keto Tuscan chicken is ready to enjoy.

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Cook Detail

Servings 1
Calories per serving 1211 Cals
Prepare Time 0 min
Cook Time 0 min
Total Time 0 min

Nutrition Facts (per serving)

Calories 1211 Cals
Calcium, Ca 348.86 mg
Carbohydrate 11.24 g
Cholesterol 516.39 mg
Fat 68.18 g
Fiber 2.33 g
Folate 137.23 ug
Iron, Fe 4.12 mg
Magnesium, Mg 202.71 mg
Niacin 53.17 mg
Protein 133.57 g
Sodium, Na 1936.32 mg
Sugars 2.09 g
Thiamin 0.6 mg
Vitamin A 6215.65 iu
Vitamin B6 4.62 mg
Vitamin C 22.33 mg