Acanthus stew (Khoresht-e Kangar)

Acanthus stew is one of the popular spring foods. Acanthus is a vegetable having potassium and helping the digestion in our body, so I recommend you for using it in your diet to both enjoy and benefit.

Servings 3
Calories per serving 329 Cals
Prepare Time 30 min
Cook Time 60 min
Total Time 90 min

Ingredients

250 gram Lamb meat (cut into cube)
300 gram acanthus
150 gram parsley (chopped)
50 gram peppermint (chopped)
1 medium onion
20 gram butter
15 gram Lime juice
0.5 tsp salt
0.2 tsp black pepper
0.2 tsp turmeric

Instructions:

1
Chop the onion and fry it well. Then add turmeric and pepper.

Chop the onion and fry it well. Then add turmeric and pepper.

2
You can use lamb or beef meat for this recipe. Add chopped meat to sauté onion and stir-fry them until slightly change the color. The point is for stir-frying meats we have to keep the heat in medium.

You can use lamb or beef meat for this recipe. Add chopped meat to sauté onion and stir-fry them until slightly change the color. The point is for stir-frying meats we have to keep the heat in medium.

3
Now add enough water to the meat and let them cook in medium heat.

Now add enough water to the meat and let them cook in medium heat.

4
Next, stir-fry vegetables, do not fry them too much or they will become bitter.

Next, stir-fry vegetables, do not fry them too much or they will become bitter.

5
Wash well and clean acanthus. As you see in the picture.

Wash well and clean acanthus. As you see in the picture.

6
Fry acanthus a few seconds with butter to taste.

Fry acanthus a few seconds with butter to taste.

7
After about one and a half hours, add vegetables and acanthus to the semi-cooked meat and let them cook together and fit in well.

After about one and a half hours, add vegetables and acanthus to the semi-cooked meat and let them cook together and fit in well.

8
Add some lemon juice or other flavor and some salt. Your stew is ready to serve and enjoy. Bon Appetite

Add some lemon juice or other flavor and some salt. Your stew is ready to serve and enjoy. Bon Appetite

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Cook Detail

Servings 3
Calories per serving 329 Cals
Prepare Time 30 min
Cook Time 60 min
Total Time 90 min

Meta

Cooking Method
Course
Cuisine
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Dish Type
Meal
Season

Nutrition Facts (per serving)

Calories 329 Cals
Calcium, Ca 144.42 mg
Carbohydrate 9.65 g
Cholesterol 75.16 mg
Fat 25.54 g
Fiber 3.71 g
Folate 118.24 ug
Iron, Fe 5.44 mg
Magnesium, Mg 62.62 mg
Niacin 5.95 mg
Protein 16.44 g
Sodium, Na 474.25 mg
Sugars 2.12 g
Thiamin 0.16 mg
Vitamin A 5088.47 iu
Vitamin B6 0.22 mg
Vitamin C 76.45 mg