Vegetarian White Bean Chili Recipe

We usually make the classic chili with meat but have you ever tried the white chili with beans? If you are a vegetarian and you like chili and spicy dishes you are going to love this stew. White been chili is a good alternative for the classic chili and it tastes as good as the red one or tastes even better.

Servings 1
Calories per serving 1316 Cals
Prepare Time 20 min
Cook Time 20 min
Total Time 40 min

Ingredients

1 cup Chopped onions
4 cloves Garlics
1 one Green chili
1 one Sweet pepper
1.5 cup Cooked white beans
100 grams Cooked corn
2 cups Whole milk
1.4 cup All-purpose flour
1 tablespoon Vegetable oil
0.5 tablespoon Caraway seeds
1 teaspoon Salt
0.5 teaspoon Chili powder or black pepper
1 tablespoon Lemon juice
2 cups Water or vegetable stock

Instructions:

1
Mince the sweet pepper and chili. chop the onions. cook the corn and bean or use them caned.

Mince the sweet pepper and chili. chop the onions. cook the corn and bean or use them caned.

2
Fry the chopped chili, sweet peppers, and onions to make them soft for about 7 minutes.

Fry the chopped chili, sweet peppers, and onions to make them soft for about 7 minutes.

3
Add caraway seeds and flour and mix them with the onions.

Add caraway seeds and flour and mix them with the onions.

4
Add the corn, cooked white beans, and vegetable juice and cook for 15 minutes on medium heat.

Add the corn, cooked white beans, and vegetable juice and cook for 15 minutes on medium heat.

5
Add milk when the water comes to a boil and let them stay on the heat for 10 minutes.

Add milk when the water comes to a boil and let them stay on the heat for 10 minutes.

6
Finally, season your stew with salt pepper, and lemon juice.

Finally, season your stew with salt pepper, and lemon juice.

7
Let it cook for five minutes, this way, all the ingredients will blend with each other perfectly.

Let it cook for five minutes, this way, all the ingredients will blend with each other perfectly.

8
Serve your white bean chili in a proper dish. You can decorate it with parsley, radish, chili, and tortilla.

Serve your white bean chili in a proper dish. You can decorate it with parsley, radish, chili, and tortilla.

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Cook Detail

Servings 1
Calories per serving 1316 Cals
Prepare Time 20 min
Cook Time 20 min
Total Time 40 min

Meta

Cooking Method
Course
Cuisine
Diet
Difficulty
Dish Type
Meal

Tips and tricks

  • flour thickens your stew. You should mix it perfectly to have an even mixture.

Background & History

Chili is a stew with Mexican heritage. I am not a big fan of spicy dishes. The first time I made this stew I didn't expect the chili and white bean combination to taste this good. Now I am a big fan of white chili.

Nutrition Facts (per serving)

Calories 1316 Cals
Calcium, Ca 727.96 mg
Carbohydrate 213.7 g
Cholesterol 48.8 mg
Fat 34.79 g
Fiber 14.15 g
Folate 182.7 ug
Iron, Fe 4.94 mg
Magnesium, Mg 200 mg
Niacin 6.54 mg
Protein 43.19 g
Sodium, Na 2585.45 mg
Sugars 45.59 g
Thiamin 0.84 mg
Vitamin A 1985.84 iu
Vitamin B6 1.07 mg
Vitamin C 195.8 mg