Vegan Chocolate Date Energy Balls

I call these balls the energy bomb (they taste like brownie bites). If you are tired of having the same thing every day and want something nutritious to eat with your tea don't hesitate for a moment and go make these amazing chocolate truffles.

Servings 10
Calories per serving 293 Cals
Prepare Time 10 min
Cook Time 30 min
Total Time 40 min

Ingredients

240 grams Date
4 tablespoons Peanut butter
4 tablespoons Cocoa powder
4 tablespoon Almond milk
50 grams Walnuts
50 grams Peanuts
80 grams Oat flour
100 grams Chocolate

Instructions:

1
Put the dates in warm water to soften for 15 minutes, then remove the skin.

Put the dates in warm water to soften for 15 minutes, then remove the skin.

2
Fry the walnuts and peanuts and remove the skin as much as possible.

Fry the walnuts and peanuts and remove the skin as much as possible.

3
Mix everything in a food possessor at high speed. If you want a smooth texture and a well-blended mixture you should mix them perfectly.

Mix everything in a food possessor at high speed. If you want a smooth texture and a well-blended mixture you should mix them perfectly.

4
I used a spoon to make my truffles the same size. Knead one teaspoon of the dough in your hand and make a small ball.

I used a spoon to make my truffles the same size. Knead one teaspoon of the dough in your hand and make a small ball.

5
Our truffles are ready. From now on everything is optional. You can roll your truffles in different things like cocoa powder, chocolate, and coconut powder.

Our truffles are ready. From now on everything is optional. You can roll your truffles in different things like cocoa powder, chocolate, and coconut powder.

6
Melt 100 grams of chocolate over a bain-marie or in the microwave. Place the truffles on a grate and coat them with melted chocolate.

Melt 100 grams of chocolate over a bain-marie or in the microwave. Place the truffles on a grate and coat them with melted chocolate.

7
To decorate your truffles you can sprinkle chocolate chips or edible flowers or any other things you desire on the melted chocolate.

To decorate your truffles you can sprinkle chocolate chips or edible flowers or any other things you desire on the melted chocolate.

8
Let the chocolate cool down and become solid. Separate the truffles from the grate and simply enjoy them!

Let the chocolate cool down and become solid. Separate the truffles from the grate and simply enjoy them!

Reviews (0)

Cook Detail

Servings 10
Calories per serving 293 Cals
Prepare Time 10 min
Cook Time 30 min
Total Time 40 min

Meta

Course
Cuisine
Diet
Difficulty

Tips and tricks

  • You can omit lotus Biscuff butter and only use peanut butter in your recipe, remember this will make your truffles less sweet.
  • You can use regular milk if you are not a vegan.
  • You can use peanuts or other nuts instead of walnuts.

Background & History

I eat these truffles after my daily workout. The good thing about them is that you can adjust their sweetness to your taste. I prefer using less sugar because I want my truffles to be as healthy as possible.

Nutrition Facts (per serving)

Calories 293 Cals
Calcium, Ca 41.95 mg
Carbohydrate 36.02 g
Cholesterol 1 mg
Fat 16.15 g
Fiber 6.24 g
Folate 28.65 ug
Iron, Fe 2.03 mg
Magnesium, Mg 84.75 mg
Niacin 3.15 mg
Protein 7.51 g
Sodium, Na 68.4 mg
Sugars 21.68 g
Thiamin 0.12 mg
Vitamin A 12.48 iu
Vitamin B6 0.19 mg
Vitamin C 0.17 mg