Are you a vegan and want to make a perfect sandwich? You can make this healthy and full of protein burger and enjoy it. All kinds of burgers all delicious from hamburgers to chicken burgers and if you are a vegan you can enjoy these bean burgers that are as delicious as the other burger types.
Ingredients
Instructions:
- 1
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First, you need to cook the red beans in water to become soft. you can also use the canned.
- 2
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Soak the soy proteins in boiling water to become soft, then remove the excess water.
- 3
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Fry the chopped onions and garlic in a pan with one tablespoon of olive oil.
- 4
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Put all your ingredients in a food processor and mix them until the mixture becomes smooth and even.
- 5
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Divide the dough into 4 even pieces and make 7-centimeter patties with 2-centimeter thickness.
- 6
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Fry the burgers in hot vegetable oil. Each side needs about 5 minutes to be cooked.
- 7
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Now you can serve your burgers with buns and vegetables.
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Tips and tricks
- The burgers might lose their shape and structure If you make them too thin and if you make them too thick they won't be cooked well.
- If you want your burgers to be the same size, you can cut them with a mold or a knife. I used around and deep bowl.
Background & History
How can you make burgers without any meat? To make delicious vegan burgers you need to use some help from regions. Here is a perfect recipe for vegan burgers and it looks and tastes wonderful.
