You can enjoy this healthy and delicious potato soup as an appetizer or a low-calorie meal. There is no cream or cheese in this soup, and it is a healthy and fast vegan meal to prepare without any trouble.
Ingredients
Instructions:
- 1
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Chop all the vegetables.
- 2
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Pour some oil into a pan and fry the chopped onions until they become golden and light.
- 3
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Now add the potatoes and 1/5 liter of vegetable juice into the pan and wait until it comes to a boil. Lower the heat and let the potato pieces become soft.
- 4
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Add the spring onions after half an hour.
- 5
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After a few minutes of boiling, mix the soup with an electric potato masher.
- 6
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Finally, add the oats and the spices and let the soup cook well.
- 7
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You can add some fresh parsley or some spring onions to serve your soup.
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Cook Detail
Tips and tricks
- You can use 1/5 liter of water instead of vegetable juice.
Background & History
The cold seasons are the best ones to enjoy soups. This soup is a perfect meal for someone with a cold and can help their immune system become stronger.
