An attractive and easy meal for parties or dinners that we want to be a little more special than usual.


0.5 kilo beef
1 medium onion
1 clove garlic
1 large egg
0.5 cup bread crumbs
3 tablespoons ketchup
1 tsp salt
1 tsp Black pepper


meatloaf ingredients

Mix half a kilo of beef minced meat with onion, garlic, egg, 2-3 tablespoons of breadcrumbs, 1 tablespoon of ketchup sauce and salt and pepper.

meatloaf recipe

Knead well for 5 minutes to make sure your ingredients are smooth.

meatloaf recipe

Place the ingredients in the middle of the mold and shape by hand.

meatloaf recipe

Mix two tablespoons of ketchup sauce with two tablespoons of barbecue sauce and rub on your ingredients and place in a preheated oven at 482 F for 45 minutes.

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Cook Detail

Servings 3
Calories per serving 443 Cals
Prepare Time 10 min
Cook Time 45 min
Total Time 55 min


Cooking Method
Dish Type

Tips and tricks

  • You can add the sauce to the meat in the last 10 minutes to make the food more beautiful.
  • Be sure to mix the ingredients well by hand.

Background & History

This food has been popular in Europe and America for centuries.

Nutrition Facts (per serving)

Calories 443 Cals
Calcium, Ca 76.39 mg
Carbohydrate 17.32 g
Cholesterol 165.33 mg
Fat 23.83 g
Fiber 1.64 g
Folate 44.22 ug
Iron, Fe 4.66 mg
Magnesium, Mg 46.66 mg
Niacin 9.29 mg
Protein 37.4 g
Sodium, Na 1045.71 mg
Sugars 2.74 g
Thiamin 0.28 mg
Vitamin A 95.01 iu
Vitamin B6 0.69 mg
Vitamin C 3.02 mg