Cheesy Spinach Stuffed Chicken Breasts

If you are looking for a low-carb meal, I suggest trying my stuffed chicken breast with spinach and cheese dip. It's a healthy and super quick food which could be one of your family's repeating meals.

Servings 3
Calories per serving 478 Cals
Prepare Time 15 min
Cook Time 30 min
Total Time 45 min

Ingredients

3 pieces Chicken breast
200 grams Spinach
2 tablespoons Mayonnaise
2 tablespoons Cream cheese
0.3 cup Parmesan cheese
2 cloves Garlic
1 teaspoons Paprika powder
1 teaspoons Salt

Instructions:

1

Use a sharp knife to cut a pocket into the side of each chicken breast side and season them with salt and pepper.

2

add the washed and chopped spinach into the pan and steam it

3

Add cream cheese, Parmesan, mayonnaise, spinach, garlic (powder or grated), pepper, and salt to a small mixing bowl and stir well to combine.

4

Spoon the spinach mixture into each chicken breast evenly until the edges come together and keep the ingredient within while frying.

5

Fry chickens in the heated oil for 10 minutes and turn them gently to fry the other parts. You can grill them too.

6

Your stuffed chicken is ready to eat. you can add all kinds of vegetables you like to this recipe

Cook Detail

Servings 3
Calories per serving 478 Cals
Prepare Time 15 min
Cook Time 30 min
Total Time 45 min

Meta

Cooking Method
Course
Cuisine
Difficulty
Meal

Tips and tricks

  • You can use a toothpick to close chicken pockets while frying or baking and remove them after cooking.
  • You can bake your stuffed chicken in the oven for 40 min until it is fully baked.

Background & History

I didn't like steamed spinach and got tired of repetitive chicken dishes, so I decided to try this food, and I admit that I love it. The combination of creamy cheese and Parmesan cheese with spinach with chicken breast is extremely delicious. Here's the recipe:

Nutrition Facts (per serving)

Calories 478 Cals
Calcium, Ca 202.14 mg
Carbohydrate 4.36 g
Cholesterol 218.3 mg
Fat 20.04 g
Fiber 1.78 g
Folate 156.21 ug
Iron, Fe 3.12 mg
Magnesium, Mg 135.63 mg
Niacin 26.71 mg
Protein 67.25 g
Sodium, Na 1163.7 mg
Sugars 0.86 g
Thiamin 0.31 mg
Vitamin A 6824.1 iu
Vitamin B6 2.4 mg
Vitamin C 19.36 mg