There are a lot of foods that are made with meat. You can make it with different flavors and different methods. If you are a fan of international food so you can try this delicious and perfect meatloaf.

Servings 5
Calories per serving 486 Cals
Prepare Time 15 min
Cook Time 60 min
Total Time 75 min

Ingredients

750 gram Minced meat without fat
1 cup Bread crumbs
1 medium Egg
1 cup Milk
1 large Onion
1 tbsp Dried parsley
2 tsp Salt
1 tsp Garlic powder
2 powdered Pepper
0.5 cup Ketchup

Instructions:

1

Prepare the ingredients.

2

Add diced onion, dried parsley, salt, and pepper to the meat.

3

Add bread crumbs and knead well until smooth.

4

Then, add egg and milk to the mixture and knead well.

5

Place in a greased rectangular baking dish and form into a loaf or place in a greased loaf pan. Pour ketchup sauce over it and cover with aluminum foil. Bake at 350 degrees F for 45 minutes. Then remove the foil and place it in the oven for 30 minutes again.

6

Now, remove from the oven and garnish with parsley. Let it cool before slicing, if not, it will be fall apart.

Cook Detail

Servings 5
Calories per serving 486 Cals
Prepare Time 15 min
Cook Time 60 min
Total Time 75 min

Meta

Cooking Method
Course
Cuisine
Difficulty
Meal

Tips and tricks

  • You can serve it with tomato sauce or with types of sauces.

Background & History

Meatloaf is a traditional German dish. It`s a dish of ground meat that has been combined with other ingredients and formed into the shape of a loaf, then baked or smoked. You can serve it for dinner or lunch.

Nutrition Facts (per serving)

Calories 486 Cals
Calcium, Ca 139.79 mg
Carbohydrate 26.14 g
Cholesterol 139.62 mg
Fat 26.33 g
Fiber 2.5 g
Folate 55.57 ug
Iron, Fe 5.12 mg
Magnesium, Mg 57.7 mg
Niacin 9.12 mg
Protein 34.94 g
Sodium, Na 1228.96 mg
Sugars 7.62 g
Thiamin 0.34 mg
Vitamin A 604.38 iu
Vitamin B6 0.82 mg
Vitamin C 48.08 mg